Introduction
Immunity plays a very important role in fighting several diseases and infections in the body. It is the immunity of the body that destroys anti-bodies that comes in the body and helps to protect the cells and lungs from cancer and other infections. It removes many types of diseases from the body and helps in keeping the body healthy. Let’s get more information about know what is immunity. In this write-up we will know –
- What is immunity?
- What are the types of immunity?
- What is the reason for lack of immunity?
- What are the things one should do to boost immunity?
What is immunity?
A strong immunity helps protect the body from bacterial and viral infections. Immunity has such power that protects the cells and organs of the body and helps in eliminating the diseases out of the body. Immunity is also called natural system. It is very important to increase immunity in the body. If immunity becomes weak then it becomes unable to fight against diseases.
What are the types of immunity?
There are two types of immunity-
- Innate immunity: – This immunity protects the body from the diseases, but it does not last long.
- Additive immunity: – This immunity is very beneficial in fighting the diseases of a person and it helps in protecting the body for a long time.
What is the reason for lack of immunity?
Some of the reasons behind immunity deficiency are –
- No physical activities: – In today’s fast-paced life, people are unable to do physical. Due to this, the immunity of the body becomes weak and unable to fight against diseases. Both women and men should exercise and do yoga daily in the morning and evening.
- Lack of sleep: – Some people are busy watching mobiles and television for a long time, due to which their sleep is not complete. Gradually, the immunity of the body decreases due to lack of complete rest in the body.
- Being stressed: – There is a tension in our life about some or the other subject. Headache, chest pain, nausea, fear etc. are caused due to this high tension. Immunity is definitely helpful in fighting diseases, but sometimes due to low immunity, immunity is not able to help.
- Sedentary dietary habits – Nowadays both children and older people are consuming junk food very fast. The body does not get adequate amount of nutrients due to the lack of proper nutritious food. Immunity does not increase in the body and the speed of diseases also increases in the body and due to this, the person are always sick.
What are the things one should do to boost immunity?
By adopting following measures, one can boost the health of his/her immunity system –
- Daily exercise: – To increase immunity system in the body, one should exercise daily. By exercising daily, all the organs of the body are exercised and the body’s systems start functioning properly. The health of the body starts recovering and the immunity system increases.
- Sleep: – It is imperative for a person to sleep at least 6 to 7 hours daily. By getting into the habit of sleeping and getting up early every day, the body will get complete rest and there will be an increase in immunity in the body.
- Hygiene: – Always keep your surroundings clean so that no bacteria or infection can harm you. For this it is necessary to clean your hands well before eating food, only after that eat food. By doing this, the infection will not enter the body and the immunity of the body will remain.
- Consuming green tea: – You should consume green tea instead of coffee, because green tea contains plenty of anti-oxidants which help in strengthening and enhancing the immunity of the body.
- Vitamin D Nutrients: – Vitamin D makes immunity powerful and doctors also recommend eating vitamin D nutrients as Vitamin D helps in fighting cold flu and infection. Foods containing vitamins such as: – Seafood, Tuna, Salmon etc.
- Vitamin B Nutrients: – Vitamin B contains abundant zinc and anti oxidant elements. These elements increase the immunity of the body. Nutrients with vitamin B like: – Broccoli, Garlic, Ginger, Pomegranate etc.
- Do not consume more medicines: – If a person takes any kind of medicines, it cures the disease but causes obstruction in the immunity system. Antibiotic medicine relieves diseases, but immunity is unable to protect the body, so avoid consuming medicines as much as possible.
- Avoid eating fast or junk food: – Junk food such as burgers, pizza, aerated beverages; pastries etc. are available in the market. To prevent immunity deterioration, avoid junk, canned, and processed food items.
- Avoid smoking: – If a person wants to protect his body, then immediately stop smoking and alcohol intoxication habits.
How is Nature’s Defence Ayush Kwath beneficial?
Nature’s Defence Ayush Kwath is of great significance as it is the combination of medicinal herbs. It comprises of Sunthi, Tulsi, Dalchini and Black Pepper as its ingredients which helps boost one’s immunity. Tulsi has been called “an herb for all reasons”. This is because of its benefits. It addresses to all sort of stress and can protect the vital organs and tissues against chemical stress. Such a plant in this formulation makes it more effective.
Anti-oxidants protect your body from oxidative damage caused by free radicals. Dalchini is high in anti-oxidants. Thus, this formulation becomes more valuable. Regular consumption of Sunthi may actually help in boosting your metabolism and burning off the excess fat.